While 7 days in the South Island of New Zealand isn’t nearly enough to “do it all”, I’ve created this Epic 7 Day New Zealand itinerary for the South Island that packs in the major highlights, gets off the beaten path, and allows some time to just soak it all in.
With its picturesque Fjords and snow-capped mountains, the South Island of New Zealand is a nature-lover’s paradise. Add to that the seemingly endless amounts of activities — like sky diving, zip lining through forests and some of the world’s best ski fields — and you’ve got yourself one hell of an adventure!
This 7 day New Zealand itinerary is perfect for any traveler with a sense of adventure and appreciation for nature.
First let’s make sure you have everything you need for your trip away-
Tips for Travelling New Zealand
Travel with an eSim: Airalo is the world’s first eSIM store that solves the pain of high roaming bills by giving travelers access to eSIMs (digital SIM cards). More than one million people are already using Airalo’s eSIMs.With eSIMs from Airalo, travelers can download and install a digital data pack for over 200 countries/regions and get connected anywhere in the world as soon as they land.
Compensation for delayed or canceled flights: Since 2013, AirHelp has helped more than 10 million passengers understand their rights and receive up to €600 in compensation for delayed or canceled flights.
Book the cheapest Hotels: Hotellook — a service that helps you find and compare prices on hotels around the world, provided by a leading reservation system. Today, Hotellook.com offered to put together information on more than 250,000 hotels in 205 countries, working with data from more than 10 online booking systems, such as Booking.com, Agoda.com, Hotels.com, Expedia, and others.
Car Rental: Rentalcars.com is the world’s largest online car rental service. They make eight million bookings a year (and counting) in over 60,000 locations across 160 countries. Rentalcars.com offers 24/7 customer service, connect you to the biggest brands in car rental and their website is available in 43 languages.
Trip Advisor: Travelers across the globe use the Tripadvisor site to discover where to stay, what to do, and where to eat based on guidance from those who have been there before. With more than one billion reviews and opinions of nearly eight million businesses, travelers turn to Tripadvisor to find deals on accommodations, book experiences, reserve tables at delicious restaurants, and discover great places nearby.
Find the cheapest flights: WayAway is a flight aggregator that provides travelers with the best rates on airline tickets. Users can also purchase the WayAway Plus membership plan, which gives cashback on flights, accommodation, car rentals, tours, and more.
How to get around the South Island of New Zealand
Planning a trip to New Zealand can be overwhelming because there is just SO. MUCH. TO. DO. But if you plan it right, it will surely end up being one of the most memorable vacations of your life.
Having spent a good chunk of time exploring on the South Island, I have come to the conclusion that a camper van or hiring a car is the best way to go hands down.
Having your own car or camper van simply allows you to get to those hard to reach places, and those places that are generally not included with bus travel. Hiring a car or camper van can be done at every airport in New Zealand or a major city.
The truth is that the South Island of New Zealand is just one of the most stunning places in the world. The landscape you’ll see driving in between the different destinations will blow your mind, and it’s nice to just have that freedom.
Here’s your Epic 7 Day New Zealand Itinerary for the South Island!
Day 1: Christchurch
Starting in Christchurch is a lot cheaper than starting in Queenstown and with this epic 7 day South Island New Zealand itinerary- you’re going to end up there anyway!
Once you have flown in to Christchurch- go and pick up your camper van/hire car- the best and easiest way is to arrange pick up from the airport.
A trip to the South Island just wouldn’t be complete without a visit to Christchurch, the largest city on the South Island where views of the ocean, Southern Alps and amazing city vibes are all entwined.
Christchurch has had a horrendous past few years and that’s something I don’t want to delve into but I would like to say just how awesome the people of Christchurch and New Zealand are and how they overcome adversity.
Please don’t overlook Christchurch when going to the South Island, every tourist that goes there helps in some way or another.
Top things to do in Christchurch:
- Orana Wildlife Park– Orana Wildlife Park is New Zealand’s only open-range zoo. Don’t miss your chance on their unique and world famous lion encounter where you can watch lions being fed right in front of your eyes inside the safety of large caged trucks that get driven around their enclosure.
- Christchurch Botanic Gardens– Explore the gardens that are over 150 years old and sprawled over 21 ha.
- Try local cuisine– Christchurch has an abundance of different restaurants and cafes to try!
Day 2: Punakaiki “Pancake Rocks” & Blowholes
Total driving time: Christchurch to Hanmer Springs – 2 hours | Distance: 134 km
On our way to Punakaiki we’re going to make a stop and warm up in the beautiful hot pools at Hanmer Springs. You may choose to drive here from Christchurch and stay the nigh on Day 1 or start your day early in the morning.
Sit and soak in the mineral-filled hot pools as you gaze at the giant redwood trees and mountains above, step into a world of indulgent spa treatments or unleash some energy in the freshwater leisure pools and water slides!
Total driving time: Hanmer Springs to Punakaiki – 3.5 hours | Distance: 252 km
After your refreshing dip in the hot springs, jump back on the road and head towards Punakaiki “Pancake Rocks” & Blowholes. I recommend reaching this spot before sunset as the views are absolutely incredible.
Punakaiki or “Pancake Rocks” is one of the most famous landmarks on the West Coast. It’s a 20-minute loop walk around the limestone formations and at certain times of the day, the tides shoot water up through the blowholes.
Day 3: Franz Josef/Fox Glacier
Total driving time: Punakaiki to Franz Josef – 2 hours | Distance: 217 km
The Wild West Coast of New Zealand presents to you, Glacier Country, a rugged, lush landscape home to some of the most accessible glaciers and mountains in the Southern Alps. Within 45 minutes of one another are Fox Glacier and Franz Josef Glacier via the West Coast Highway.
Fox Glacier is the quieter of the two glaciers in terms of tourists meaning you’re going to get more quite time for you to just enjoy the Avatar-like landscape that encapsulates you.
Franz Josef Glacier sees numbers almost triple of what Fox Glacier sees meaning there are a stack more options on where and what you can do in the area. The number 1 reason tourists flock to Franz Josef Glacier is to get on a helicopter and head for the mountains to get a view of this special frozen river of ice.
In the main street of town, there are a multitude of options for getting onto the glacier with companies running 20 minute flights to half-day tours and some involve crampons and ice picks! My recommendations are Franz Josef Glacier Guides for a hands-on experience and afterwards enjoy an hour or two in the Franz Josef Glacier hot pools to thaw out those frozen limbs!
Pro tip: Sadly, my heli hike got cancelled pretty much right before we were due to depart due to bad weather, so be prepared and if possible leave space for an extra day here in case this happens to you. Unfortunately we didn’t have the time to stay behind and missed out on seeing the wonderful glaciers this time around. Oh well- next time!
Day 4 & 5: Haast Pass & Wanaka
Total driving time: Franz Josef to Haast – 2 hours | Distance: 144 km
Haast Pass is one of the gnarliest and most wonderful crossings in New Zealand. This route is a playground for roaring rivers and massive waterfalls.
Most people cross the Haast Pass to get from Wanaka to Glacier Country (or vice-versa) but in this epic 7 day South Island New Zealand itinerary you will have the time to look around as there are so many hikes, waterfalls and hidden gems waiting to be discovered.
One of the most popular spots is Blue Pools just outside of Makarora with a short 30-minute return walk over 2 crystal blue rivers with the aid of classic New Zealand swing bridges.
Once you have crossed the steepest part of the pass, there are a plethora of short treks and waterfalls to checkout including Thunder Creek Falls and a lesser visited spot Roaring Billy Falls.
Total driving time: Haast to Wanaka – 2 hours | Distance: 142 km
Wanaka is commonly described as a mini Queenstown.
Wanaka is a 1.5 hour drive from Queenstown which can be approached via the Crown Range near Cardrona or through Kawarau Gorge and Cromwell which gives an awesome opportunity for wine tasting at mountain-backed vineyards.
If you’re looking for a more challenging activityor just opting for better views on the ski field, Treble Cone and Cardrona are definitely top recommendations on Queenstown’s snow with epic terrain to suit everyone.
Trekking, mountain climbing or sightseeing is also largely popular at Mount Aspiring National Park located 1.5 hour’s drive from Wanaka through the Matukituki Valley.
Day 6: Queenstown
Total driving time: Wanaka to Queenstown – 1 hour | Distance: 67 km
To start off – 1 day isn’t enough to explore Queenstown and all the glory it has to offer. But this is a great place to set as your base and if you do have a few extra days to spare then I have some fantastic tips for you on my Queenstown travel guide: Your Adventure Guide to Queenstown
This town of just over 15,000 residents is touristy, yes, but for good reason. Situated on the shores of Lake Wakatipu and flanked by snowy peaks, there’s no denying the beauty that surrounds Queenstown.
The first thing you think of when the name Queenstown arises is ‘adventure’ or ‘adrenaline’ with epic ski fields, bungy jumping and jet boat rides the depth of things you can do in Queenstown is incredible.
This is a perfect hub for all types of adventure activities and day trips. With all the things to do near Queenstown, we’d recommend staying at least 2 days. And if you have time to spare, you could add an extra day here.
Top Things to do in Queenstown:
Skydiving: Have you ever wanted to jump out of a plane? New Zealand is one of the best places to do it in the world. Imagine free falling with views of the Southern Alps and being able to see both coasts of the South Island. Pretty incredible!
Fergburger: These burgers are now Instagram famous and everyone wants to try them! There is always a line out the door, but don’t worry it only takes about 15-20 minutes to order and 15 minutes to get your burger. It’s totally worth the wait!
Hit the slopes: There are actually three different ski resorts all operating within an hour from Queenstown, so you definitely won’t be stuck for places to try out! The three resorts include: Coronet Peak, Cardrona and The Remarkable’s.
There’s a ton of epic things to do in Queenstown- so be sure to read through my detailed Queenstown Itinerary as well!
Day 7: Milford Sound
If you have set up base in Queenstown for a few days then I highly recommend joining a day tour to see Milford Sound. There are plenty of places that offer day trips that you can choose form- we booked with Milford Sound Select.
The drive from Queenstown to Te Anau and onto the Milford Sound Highway is stunning. You will get to stop at Te Anau village for refreshments and One of the highlights of the of the journey to Milford Sound was stopping at Mirror Lakes. The Mirror Lakes are world famous for their beauty and the way they reflect their surrounding scenery.
When you reach Milford Sound you will board a boat that will take you on an unforgettable journey. Your Skipper will get you right up to spectacular waterfalls that cascade off the walls of the Fiord and you may even get to see pods of dolphins dancing in the wake of the boat and seals lounging on the rocks only metres away!
I hope you enjoy your Epic 7 Day South Island New Zealand Itinerary!
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